Hand-Eye-Racket Skills


This video demonstrates several clever drills to do to improve your hand, eye, and racket coordination and skills.

Responses (21)

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  1. ankit
    August 15, 2017 at 2:45 pm · Reply

    Jorge you demonstrate really well. Your drills are very helpful. Im gonna use that with my kids in India. Wonderful site and thanks for sharing.

  2. Marilyn Superville
    August 2, 2016 at 2:36 pm · Reply

    Great fun challenge, great coordination hand eye drill

  3. Kathie Meyering (78+
    July 14, 2016 at 3:45 am · Reply

    Neat…FUN…that’s what keeps us ‘young!’

  4. Larry Weidman
    July 11, 2016 at 9:47 pm · Reply

    As always, awesome!!!

  5. Savina
    July 5, 2016 at 8:51 pm · Reply

    Nicely done and well selected drills for working on coordination, as well as, concentration. Thanks for sharing.

  6. Robert Crabb
    July 4, 2016 at 11:34 pm · Reply

    Jorge: great drills. I plan to in cooperate these hand eye coordination drills into our Girls program her at Hammond School.

    Bob Crabb PTR

  7. Scott Eichmann - Slice Tennis
    July 4, 2016 at 5:26 am · Reply

    Jorge these are awesome!! Mate I’ll be putting these into action on court this week. Love all your awesome drills and so glad to have found your site. My kids here in Brisbane, Australia love them.

  8. Mary Brown
    July 1, 2016 at 10:12 pm · Reply

    I love all your videos – they give me great ideas and I show the super slo-mo footage to my pupils. There’s no better way to demonstrate what I’m telling them. Thanks for all your help – I really appreciate it.

  9. Tim Buck
    July 1, 2016 at 5:28 pm · Reply

    Thanks Jorge. Grandville summer tennis will be adding this to our juggling and ball catching time. See you soon brother.

  10. larry harte
    June 30, 2016 at 10:37 pm · Reply

    these are good new ones that I will incorporate . here is one I use also. with your left hand (non dominant) underhand toss the ball up twenty/thirty feet and then with a continental grip attempt to catch the ball with the racket ‘s edge perpendicular to ground/parrelel to the ball’s downward path without it bouncing off the strings. the liitle ones think of it like a magic trick.

  11. Pamela M
    June 30, 2016 at 10:05 pm · Reply

    Terrific, I cant wait to try these with my Ten and Under group, and some of my adults.

  12. Dennis Stojewa
    June 30, 2016 at 5:58 pm · Reply

    Jorge, I am going to Port Orchard, Washington & doing a week of tennis with the Discovery Montessori School – July 25-29th! For children 4-5 yrs. old-basic skills needed, 6-10yrs. & older -they will have fun with these eye-hand drills! Thank You!

    • Jorge Capestany
      June 30, 2016 at 6:28 pm · Reply

      Cool Dennis… Have a Blast

  13. Sarah
    June 30, 2016 at 2:56 pm · Reply

    Love these eye-hand coordination drills!

  14. Pattu
    June 30, 2016 at 1:22 pm · Reply

    Hi Jorge,
    excellent drills for hand eye coordination, and devolop soft hands and racket skills

    Can this be used for kids 10 and under , with red or foam balls ? I know we use like bouncing, walk the dog etc now, this can be added to it
    Your thoughts

    • Jorge Capestany
      June 30, 2016 at 3:33 pm · Reply

      Yes, they love trying them but cannot always do them which is OK. It gives them instant HOMEWORK before the next class.

  15. Beverly
    June 30, 2016 at 1:13 pm · Reply

    Very helpful. Will definitely practice this drill. You are so helpful. Enjoy all your awesome instructions. THANK YOU!!!

    • Jorge Capestany
      June 30, 2016 at 3:33 pm · Reply


  16. Charles Bridges
    June 30, 2016 at 1:01 pm · Reply

    Excellent hand eye drill.

  17. David Strobel
    June 30, 2016 at 12:57 pm · Reply

    Very cool drills. Great ideas for my High School players! Thanks!!

  18. gordon conner
    June 30, 2016 at 12:40 pm · Reply

    great simple drills but great for coordination thanks

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