How Hard to Hit the Ball – 3 Speeds


Using the 3 speeds in tennis is discussed.

Responses (6)

NOTE: Comments will appear after they are approved.
  1. Gary Orpana
    January 23, 2017 at 9:48 pm · Reply

    good audit

  2. Kelly
    September 22, 2016 at 6:51 pm · Reply

    When is a good time to play “sabotage/ugly” speed?

    • Jorge Capestany
      September 25, 2016 at 2:34 am · Reply

      Hi Kelly, I generally instruct my players to go to sabotage when they are behind or feel like they’re in a match they cannot win. I prefer that their 1st plan be to play their favorite way and only go to sabotage if that’s not working

  3. Valerie Wallace
    September 22, 2016 at 12:27 pm · Reply

    I really like the “test”. I have many girls who like to hit hard, but cannot make t
    3 in a row. This is a good visual for them! Thanks Jorge!!!

  4. Joachim Föller
    September 22, 2016 at 8:10 am · Reply

    awesome concept and i like the explanation!!!!!!keep on the fantastic work Jorge

  5. shannon
    September 22, 2016 at 4:25 am · Reply

    I liked that explanation. My high school guys need to hear this!

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