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Many thanks. It was informative and interesting to see this warm-up routine.
Hear you talking but no the video
It is a YouTube video so it should be working. Perhaps it is the Internet Browser you are using. Try Chrome if not already using that browser.
Thanks again. I’ll invest in the bands and wrap them around my feet to do some of those move.
I normally just run a bit and do stretches – does help.
Thanks. Great routine.
What type of bands are those – what type do you use?
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